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Chair to Mat Yoga

A gentle chair yoga class, perfect for seniors. Students will focus on breathing, connection, and mindful movement. The support of a chair adds extra comfort and stability to the yoga practice.

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Private Yoga Sessions

Private yoga sessions are 1:1 classes that allow teacher and student to focus on the student‘s goals and ambitions. Private yoga sessions are a great option for busy professionals who may not have the time in their schedule to commit to group classes. 1:1 sessions with Zoë can be held in your office or home, at a time that fits perfectly into your schedule. The teachings and all needed props will be brought right to your door to bring you a yoga practice that helps you feel calm and balanced as you navigate your journey.

To schedule a free intro call with Zoë simply fill out the contact form below or call 6062782906.

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Silver Sneakers EnerChi

Silver Sneakers EnerChi incorporates tai chi and qigong principles to improve physical and mental well-being. The class introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality. In EnerChi participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

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Yoga at Embody Yoga and Pilates

An energizing morning yoga practice. This class is a great way to start the day feeling strong, relaxed, and ready for whatever is in store. Each class combines asana, pranayama, and meditation. Suitable for beginners.

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Yoga for a Cause

A donation based yoga class that raises proceeds for our local non profits here in Somerset, Kentucky. This is a gentle class good for all levels of experience.

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Yoga for Breast Cancer Survivors

A gentle yoga class for Survivors. We will explore breathing and meditation, as well as an asana practice focused on exploring and expanding your comfortable range of motion.

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Yoga for Kid’s Ages 5-12

A lighthearted class for kids. We will enjoy an empowering and energetic yoga practice, learn mindful breathing techniques to help calm the mind, and maybe play a game or two!